Hello Friends, My 3 song CD is printed and ready! It includes the songs “Let Go,” “Love All” and “Be Here Now.” It costs $5 plus $1 to cover shipping costs if you’d like to receive one in the mail. Otherwise, just grab me when you see me out and about or at one of [...]
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Please join us on Tuesday, May 25th at a special concert for Nashville flood relief. We have an amazing lineup of Positive Music artists, including Rand Bishop, Shawn Gallaway, Lance Hoppen, Annie Sims, Sean O’Shea, Laurie O’Shea, Yvonne Smith (hey, that’s me!), Karen Renee Robb, Gordon Ellis, the Voices of Unity Choir and the Nashville [...]
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In case you haven’t heard, Nashville is pretty much under water. I just got power back last night and cable this afternoon, but thankfully, my house is fine. Many Nashvillians weren’t so lucky. How can you help? Check out these links for more information: Middle TN Red Cross Nashvillest.com Hands On Nashville For more photos [...]
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Hey, did you know that I write and sing? I am working on songs with Biff Watson and I am absolutely thrilled to be able to express myself creatively through music. You can check out my songs on my MySpace page. You can support me by purchasing my music here: Get it Now Thank you [...]
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I don’t know where the stereotype of the unhealthy vegan came from, especially since most of the vegans I’ve met eat more vegetables, fruits, seeds, nuts and whole grains than most of the omnivores I know. Maybe it’s just that a lot of omnivores know a few vegans who eat a lot of junk food. [...]
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These days it’s easy not only to eat only vegan, but to wear vegan as well. I was thrilled to be interviewed for the Tennessean about their article on vegan fashion. Although I talked to the interviewer for about thirty minutes about all kinds of brands, stores, etc. and only a few were mentioned in [...]
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Vegan Drinks Nashville is happening! Come to the Bound’ry on Tuesday, February 2nd from 7-9 pm to meet, network and socialize with other Nashville vegans. The Bound’ry will be working with us on vegan drink specials and appetizers. If you’re vegan or even veg-curious, I hope you’ll join us! For more information on Vegan Drinks, [...]
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One of the excuses I hear a lot when people explain to me why they’re no longer vegan or think they could never go vegan is that they travel a lot and it’s too hard. I realize that not everyone is as obsessed with vegan travel as I am, but there are so many resources [...]
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Dear Readers, For the last few weeks I have been musing over the last year and how fantastic it’s been. Here are just some of the highlights: I started the year with my first vlog and a road trip across the country with a friend. Ate some incredible food, met up with fabulous people and [...]





